Find Simplicity in everything
Be mindful and don't rush
Breath - 5s in, 7s hold, 4s out
Postive Mental Diet
Read your own notes
Walk, Work Out, Get Outside
Intermittant Fast, avoid snacks
Establish a routine
When stuck, find small tasks
Jot down worries
Keep going - 1 hour per day
Acknowlege results, I have a rock jar
Today is a success when ...
Don't wine about being stuck
Be good at asking a question - StackOverflow
Don't get overwhelmed, lots of info out there.
Make everything a quest
Pick your favorite puzzle(s) and finish them
Don't look for a hero. Own your journey.