Keep Going


Find Simplicity in everything

Be mindful and don't rush

Breath - 5s in, 7s hold, 4s out

Postive Mental Diet

Journal

Read your own notes

Walk, Work Out, Get Outside

Intermittant Fast, avoid snacks

Establish a routine

When stuck, find small tasks

Jot down worries

Keep going - 1 hour per day

Acknowlege results, I have a rock jar

Reward yourself

Today is a success when ...

Don't wine about being stuck

Be good at asking a question - StackOverflow

Don't get overwhelmed, lots of info out there.

Make everything a quest

Pick your favorite puzzle(s) and finish them

Don't look for a hero. Own your journey.